Coaching Personal Checklist

First name
Last Name
Mobile Number
Your e-mail:
My work stimulates me
I am proud of what I do for a living
I feel appreciated in my workplace
I respect the people I work with
I know where my career is heading
I complete my work within reasonable hours
I acknowledge others everyday
I have a good working relationship with others
I am trusted in the workplace
I am a good listener
I communicate clearly at work
I feel confident in my dealings with others in the workplace
I work in a collaborative way and find ways to contribute to others
I manage my time well
I delegate without guilt
I spend appropriate time on the important/non-urgent tasks
I set my priorities according to organisational and personal goals
I do not have a backlog of work
My desk is uncluttered
I am always on time for work and other commitments
I manage information and paper efficiently
I do not over commit
I set realistic time frames
I have had the training to do my job well
I am proud of the quality of work I produce
I am satisfied with my level of productivity
I am confident in my ability to perform my role to the highest standard
I am innovative and creative in my approach to work
I am happy with my current weight
I do some form of exercise at least three times a week
I have a balanced diet including lots of fresh food
I don't smoke or drink alcohol excessively
I am up to date with all necessary medical and dental checkups
I am happy with the sleep I get
I have appropriate clothes for my work and personal interests
I am not concerned about my stress levels
I feel generally well
I like myself
I have a had a birthday party in the last three years
I have a life outside of my work
I have enough confidence to do what I want in life
I have adequate holidays each year
I don't lie or exaggerate
I am comfortable saying no when I need to
People know they can count on me to do what I say I will do
I can easily recall the last time I really laughed
I have a form of creative expression
I have a budget that I use
I pay my bills on time
I know how much I owe and when it will be paid off
I have an active long-term financial plan
I am able to reward myself without feeling guilty
I use my credit card wisely
I have an up to date Will
I have an up to date EPA/AHD
My wallet is uncluttered
My tax affairs are up to date
I am happy with my home
My home is generally clean and tidy
I surround myself with things that I love
I don't acquire clutter
I recycle at home
My personal files are in order
My bed supports me having a good sleep
I have Photos of loved ones on display
I am happy with my mode of transport
I am happy with the level of intimacy in my life
My partner and I respect each other and are equals
I make amends easily with people I have had conflicts with
I trust the significant people in my life
I am on good speaking terms with my neighbours
I see people who are important to me regularly
I consider myself to be a good friend
My friends and family know how much I care about them
I am satisfied with my social life
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Personal Checklist

This checklist drills down a little deeper into each area of your life.  It will raise questions that you have probably never thought about (or filed for later).  This enables us to drill down onto potential obstacles which may hinder your journey.

There are no 'right' or 'wrong' answers, just give an honest answer as to where you are at now.

 

 

Grace Coaching is a coaching partner for General Insurance Brokerage AR's offering solutions to overcome challenges, achieve goals, and drive long-term success. If you're looking for a business coach to support you we're here to help.

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Wondunna Qld 4655

Contact

John@GraceCoaching.au

0422 247 256 John

0499 309 655 Kerrilee

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